Welcome to Triad Hot Yoga
“You must give every student(beginner and advanced), the opportunity to discover more, if you do not, you are not a yoga teacher!” Desikachar son of Krishnamachari
Triad Hot Yoga is a place to grow through the practice of Hot Hatha Yoga. Both beginning and experienced yogis can find a place to more fully grow in their practice. The heated environment allows muscles, joints and tendons to stretch more easily, while also detoxifying the body through sweating.
Located in the Robinhood Road Family YMCA in Winston-Salem, Triad Hot Yoga is a welcoming place for you and your family. Our new facility offers an advanced heating system with UV lighting and pure air technology. On-site childcare and other family activities are available through the YMCA.
I’m Not In Shape. Is This For Me?
Yes! And you don’t have to be flexible either.
You’ll have the opportunity to improve your health, focus, strength, balance, and flexibility. With regular practice, you will achieve control of your parasympathetic and sympathetic nervous systems. In other words, you can more effectively deal with stress and the effects of stress. Breath, Mind and Body are intimately intertwined.
All you are required to do is breathe and plan to stay for the entire class – you will love it!
“…it is never too late to begin the practice of this yoga system, for it helps to rebuild the body, re-energize the mind, revive lost youth, beauty and strength, make youth last longer and repair the damage silently done by wrong methods of living, and by disobedience of nature’s simple laws; body and mind are so closely related that if one is healthy, the other must also be so.”
— Buddha Bose
