As yoga teachers, we are dedicated to promoting Hot Hatha Yoga.
“Do you not know that you are God’s temple and that God’s Spirit dwells in you? If anyone destroys God’s temple, God will destroy him. For God’s temple is holy, and you are that temple”
(1 Cor. 3:16-17).
We partnered with the YMCA because we shared common core values such as caring, honesty, respect, responsibility, inclusion and faith. The results of a regular practice are very therapeutic. The heat promotes deeper relaxation, detoxification, deeper stretching while helping to prevent injury; strengthens the nervous, endocrine, muscular, and skeletal systems. Some of the immediate results should be greater strength, flexibility, balance, better circulation, and overall health and vitality.
We love yoga and teach from the heart. You should find the classes challenging so plan to sweat – a lot! We are not cheerleaders and we do not recite the class from a memorized script. In other words, you own your practice and how much you give to yourself is what you get back. So put on your happy smiling face and we look forward to seeing you on the mat.